YOGA SYNERGY EMBRACES THE ART AND TRADITION OF YOGA, WHILE COMBINING IT WITH THE PHILOSOPHIES OF PHYSICAL SYNERGY. YOGA SYNERGY WAS CREATED IN CONJUNCTION WITH PHYSICAL SYNERGY AS A PLACE OF WHOLE-BODY HEALTH AND WELLNESS. WHERE STUDENTS CAN MAINTAIN A HEALTHY LIFESTYLE; WHETHER THEY ARE REHABILITATING AN INJURY, WORKING TO BUILD A STRONG CORE, OR AN ATHLETE THAT WANTS TO STAY HEALTHY AND INJURY FREE. OUR CLASSES FOCUS ON LENGTHENING AND STRENGTHENING THE MUSCLES WITH CORE-BASED ALIGNMENT, WITH AN INFUSION OF BODY AND BREATH AWARENESS, AND MINDFULNESS. ALL TAUGHT BY DYNAMIC, KNOWLEDGEABLE TEACHERS WHO GIVE INFORMATIVE AND CONSTRUCTIVE INSTRUCTION.