What makes this place unique? At VPF we help busy professionals and stay at home mom's achieve their fitness through semi-private training and personal training. We understand that work, family and life balance can sometimes lead us down a path where we forget to take care of our health and fitness. That’s where VPF comes in! We take care of designing the workouts and coach you through your workouts. All you have to do is show up, taking one less to-do of your list! What can first time customers expect by attending? Our semi-private training is no more than 4 individuals. Each member will have their own personal training program tailored to their goals, needs and abilities. Our group training class will elevate your heart rate, build strength and burn over 500 calories/class on average.