Upswell is a neighborhood wellness club designed to help you restore energy, move your body, and feel good in your own skin. You’ll find a blend of movement classes, contrast therapy with traditional sauna and cold plunges, and recovery experiences like compression and red-light—offered in a friendly, low-pressure atmosphere that welcomes all levels. Our spaces are created to feel warm, clean, and community-oriented, where you can drop in for a solo reset or connect with others who value feeling vibrant and well. Located in Denver, Upswell brings together movement, recovery, and simple science-backed wellness practices under one roof, making it easy to build habits that support an active, balanced life.