Welcome to Uplift Yoga, your premier wellness destination in Meridian, Idaho. We are a vibrant studio and community dedicated to empowering you through movement, strength, and mindful practice. Our diverse class schedule is designed to meet you wherever you are in your fitness journey. Ignite your inner fire and build endurance with our high-energy Hot Yoga and dynamic Vinyasa Yoga classes. For those looking to sculpt and strengthen, challenge yourself with our high-intensity HIIT and core-focused Pilates Sculpt. To restore and find balance, find deep release in our tranquil Yin Yoga sessions. At Uplift Yoga, we believe in creating an inclusive and supportive space for every body. Come as you are, find your flow, and discover a practice that truly uplifts you from within.