1455 Semoran Blvd Unit #157 32707, Casselberry, FL 32707, USA
Address copied to clipboard
Open Hours
Monday
06:00 a.m. - 09:00 p.m.
Tuesday
07:00 a.m. - 08:30 p.m.
Wednesday
06:00 a.m. - 09:00 p.m.
Thursday
08:00 a.m. - 08:30 p.m.
Friday
07:00 a.m. - 07:00 p.m.
Saturday
09:00 a.m. - 02:00 p.m.
Sunday
10:00 a.m. - 12:00 p.m.
About
We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
Facilities
Air conditioning
Changing room
Lockers
Parking
Sportswear shop
Wheelchair-friendly space
Wi-Fi
Let's bring wellness back to work, together.