30691 Detroit Rd, Westlake, OH 44145, USA
Address copied to clipboard
Open Hours
Monday
05:30 a.m. - 08:30 p.m.
Tuesday
08:30 a.m. - 08:30 p.m.
Wednesday
05:30 a.m. - 08:30 p.m.
Thursday
08:30 a.m. - 08:30 p.m.
Friday
05:30 a.m. - 07:00 p.m.
Saturday
07:30 a.m. - 01:30 p.m.
Sunday
07:30 a.m. - 01:30 p.m.
About
We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
Facilities
Changing room
Snack bar
Sportswear shop
All the wellness you want. All in one benefit.