55221 Shelby Rd, Shelby Township, MI 48316, USA
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Open Hours
Monday
04:30 a.m. - 08:00 p.m.
Tuesday
04:30 a.m. - 08:00 p.m.
Wednesday
04:30 a.m. - 08:00 p.m.
Thursday
04:30 a.m. - 08:00 p.m.
Friday
04:30 a.m. - 03:00 p.m.
Saturday
07:30 a.m. - 12:30 p.m.
Sunday
07:30 a.m. - 11:30 p.m.
About
We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
Facilities
Changing room
Parking
Let's bring wellness back to work, together.