13200 Strickland Rd, Raleigh, NC 27613, USA
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Open Hours
Monday
05:46 a.m. - 08:30 p.m.
Tuesday
08:30 a.m. - 08:30 p.m.
Wednesday
05:45 a.m. - 08:30 p.m.
Thursday
08:30 a.m. - 08:30 p.m.
Friday
05:45 a.m. - 07:00 p.m.
Saturday
08:30 a.m. - 01:30 p.m.
Sunday
08:30 a.m. - 04:00 p.m.
About
We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
Facilities
Air conditioning
Bathroom towels
Changing room
Heating
Lockers
Parking
Personal trainer
Shower
Sportswear shop
Training towels
Wi-Fi
Workout equipment
All the wellness you want. All in one benefit.