5029 Veterans Blvd, Metairie, LA 70006, USA
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Open Hours
Monday
07:00 a.m. - 09:00 p.m.
Tuesday
07:00 a.m. - 09:00 p.m.
Wednesday
07:00 a.m. - 09:00 p.m.
Thursday
07:00 a.m. - 09:00 p.m.
Friday
07:00 a.m. - 09:00 p.m.
Saturday
07:00 a.m. - 09:00 p.m.
Sunday
07:00 a.m. - 09:00 p.m.
About
We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
All the wellness you want. All in one benefit.