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The Mantra Room is a heart-led yoga studio located in South Windham, Connecticut, offering inclusive classes for every body and every story. We specialize in trauma-informed, beginner-friendly yoga with styles including Vinyasa, Foundations, Gentle, Yin, Restorative, and Power Flow. At The Mantra Room, we believe yoga is a tool for healing, connection, and personal growth. Our experienced teachers create a warm and supportive environment where all are welcome—no matter your background, experience level, or flexibility. We offer weekly classes, special events, and community-centered programming designed to help you breathe deeply, move intentionally, and feel at home in your body. Come as you are. Move how you need. You are included.
Changing room
Parking
Monday
8:45 a.m. - 6:00 p.m.
Tuesday
8:45 a.m. - 6:00 p.m.
Wednesday
8:45 a.m. - 7:15 p.m.
Thursday
8:35 a.m. - 6:00 p.m.
Friday
8:45 a.m. - 6:00 p.m.
Saturday
8:15 a.m. - 11:00 a.m.
Sunday
8:15 a.m. - 4:00 p.m.
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
Activities
Contact information
(203) 645-4933
Directions
661 Windham Rd, Windham, CT 06280, USA
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Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.