Take Pilates and strength training and crank it up on a state-of-the-art machine for 50 minutes of calorie burning, muscle quivering, total body conditioning. Through precision low-impact, high-intensity movements, we have designed a joint-loving, muscle-shaking, engaging experience that builds long, lean muscle mass, toning and balancing your whole body, leaving you just-the-right-amount of sore. That soreness means micro-tears are happening in the deepest part of your muscles, which helps you grow lean muscle mass. Movements are slow, but they are challenging and create the perfect atmosphere for zero-impact, heart pumping cardio while you build muscle. Get stronger, faster in a supportive environment.