After just 6 sessions, you will discover how combining our 6 principles of Core, Strength, Balance, Flexibility, Endurance and Spirit will give you a whole body, core-centric experience that leaves you stronger and with more energy to live your happiest and healthiest life. Through precision low-impact, high-intensity movements, we have designed a joint-loving, muscle-shaking, engaging experience that builds long, lean muscle mass, toning and balancing your whole body, leaving you just-the-right-amount of sore. Movements are slow, but they are challenging and create the perfect atmosphere for zero-impact, heart pumping cardio while you build muscle. Get stronger, faster in a supportive environment. GRIP SOCKS required. Grip socks are available for sale. Please bring your own towels.