STRONG Pilates delivers a first-of-its-kind workout. Our purpose? To help people live better. Through smarter training, stronger connection, and innovative fitness technology, all in a format built for real results and lasting impact. 45 minutes of low-impact Pilates-inspired resistance training, combined with strength blocks and high-intensity cardio intervals on our exclusive Rowformer or Bike. With a different class every day, our programming is designed to give you variety and challenge you consistently – so you can perform at your best.