The Stoking Radiance philosophy is built around devoting to building “whole person” strength. We challenge ourselves to get stronger using bodyweight, dumbbells, and other available equipment. In our strength focused class, Integrated Strength On Land, we include a warm up, sets of exercises for full body strength, core exercises and cardio, a stretch, and a short meditation. These classes are great to build global strength in general or to help support endurance sports.