ST Yoga is a space dedicated to expanding awareness, deepening the mind-body connection, and embracing one’s true self through yoga. The name ‘ST’ originates from Sat Nam, meaning ‘true identity,’ reflecting that yoga is not just a physical practice but a journey inward. Offering a diverse range of classes—including Iyengar Yoga, Hatha Yoga, Vinyasa, Yin Yoga, Core Yoga, Wheel Yoga, Chair Yoga, Kundalini Yoga, and Restorative Yoga—ST Yoga provides a practice for everyone. Whether you seek strength, flexibility, mobility, or inner balance, each class is designed to support your journey toward greater well-being and self-discovery. At our studio, we provide Liforme professional yoga mats for all students, so there’s no need to bring your own unless you prefer using a personal mat. All you need to do is reserve your class in advance, wear comfortable, loose-fitting clothing, and bring an open, relaxed heart to enjoy the practice. The studio is equipped with changing rooms and a water dispenser. We recommend bringing your own water bottle, towel, and any other items you may need, depending on your personal preference. We hope that everyone who steps into ST Yoga finds a warm and supportive space to reconnect with their inner strength, authenticity, gentleness, and confidence.