At Soma Soul Therapy & Wellness, yoga is more than just a workout—it’s an experience rooted in embodiment, connection, and feeling at home in your body. Our infrared-heated studio offers a range of classes designed to meet you exactly where you are, from grounding, breath-led flows to strength-building, high-energy sessions. Whether you're stepping onto the mat for the first time or deepening your practice, our classes blend mindful movement with a little fire—supporting both physical strength and nervous system regulation. You can expect: A welcoming, come-as-you-are environment Trauma-informed, body-respectful instruction Zero diet talk, zero pressure to look a certain way A mix of structure, creativity, and just the right amount of challenge Our offerings include traditional 26 & 2 (Bikram-inspired), vinyasa flows, and fusion-style classes that weave together strength, mobility, and mindfulness—all designed to help you feel stronger, more connected, and more like yourself. Come for the sweat. Stay for the shift.