Located 0.2 miles from Crane Park, Sol Spirit Yoga & Wellness is the right choice if you’re looking for a yoga and mind center. Our studio is a sanctuary dedicated to nurturing your mental, physical, and spiritual well-being, offering a holistic approach to yoga and mindfulness. Whether you’re looking to ease stress, build strength, or deepen your connection to your inner self, we offer a diverse range of classes to support you on every stage of your journey. Our Yoga for Anxiety classes provide a safe space to calm your mind and ease your worries, using gentle movements and breathwork to ground you in the present moment. For those seeking deeper relaxation, our Restorative Yoga and Yin Yoga + Sound Bath classes create a peaceful environment for deep release and healing, helping you restore balance and find serenity. For those looking to challenge themselves both physically and mentally, we offer more vigorous styles like Vinyasa to cultivate strength, flexibility, and resilience. Every class is designed with the understanding that each person’s journey is unique, and our skilled instructors are here to guide you in a way that supports your individual needs. At Sol Spirit Yoga & Wellness, we are committed to creating a welcoming space where you can explore yoga and mindfulness practices that promote mental clarity, emotional balance, and physical vitality. Whether you’re seeking relief from daily stress or aiming to deepen your practice, our classes are here to support you every step of the way. Come as you are, and let us help you cultivate peace, strength, and balance in every aspect of your life. You need to book to attend the activities.