Holistic Wellness: Yoga, Infrared Sauna, Cold Plunge, Massage Therapy & Events. In the beautiful Santa Ynez Valley. A calm and nurturing space of support for the human journey, through providing therapies (sauna + cold plunge) and classes (yoga + meditation + breath work) to help others cultivate inner peace and freedom, so that each may blossom and SHiFT into their fullest expression, leading a most fulfilling life.