Step into Shift Fitness, a fitness haven servicing the Post Falls area, designed to elevate your body and mind. Our gym has a focus on personal training, small group classes, nutrition planning, and mindset coaching, to lead you to reach your fitness goals no matter the experience level. We also offer online fitness programs for anyone who doesn't have the time to go the gym. Whether you seek weight loss, muscle gain, improved health, or longevity, our expert team of trainers will work alongside you, empowering you with the support and tools needed to get fit and say fit!