At Sandhyā Yoga, we connect embodied wisdom with contemporary insights, offering a unique journey rooted in the practices of yoga and Āyurveda. Our teaching blends traditional yoga with modern science—including nervous system support, cognitive wellness, and stress management—to offer a practice that empowers you to build resilience, calm, and clarity. Our classes are designed not only to move your body, but to teach tools of self-regulation that support vitality and coherence in daily life. Held by a diverse and experienced teaching team, Sandhyā Yoga is a yoga studio and vibrant learning community. We offer 200- and 300-hour teacher trainings to support the evolution of your personal practice and the development of skillful, embodied teaching within an inclusive and supportive environment.