FIRST TIME CLIENTS: We ask all first-time clients to arrive 15 minutes early to meet your coach, get settled, and sign waivers at the Front Desk. Please arrive with ample time before the class begins. Late entry will not be permitted. Get ready for an energizing full-body workout that sculpts, tones, and torches calories, all while targeting your abs, glutes, arms, and legs. At Row House, our music-driven classes blend low-impact cardio, strength training, resistance exercises, stretching, and indoor rowing to keep you engaged, challenged, and feeling your best. Classes are 45 minutes long, with the Express version condensed to 30 minutes.