Rooted & Rising Pilates (R | R) is a boutique Pilates studio nestled inside the Historic Matchworks Building, where history meets modern movement. This is a space intentionally designed for those who crave depth, presence, and a more personal approach to their practice. At R | R, we specialize in small group Pilates classes, allowing for refined attention to form, alignment, and connection. Every 50-minute session is an invitation to slow down, tune in, and move with purpose, strengthening not just the body, but the relationship you have with it. Our approach blends intelligent movement with soulful intention. You’ll be guided with care, precision, and encouragement, ensuring each exercise supports longevity, balance, and confidence, both on and off the reformer. This is Pilates that honors where you are, while gently challenging you to rise into your highest self. More than a workout, Rooted & Rising is an experience, grounded, elevated, and deeply human. A place to feel supported, seen, and strong.