BOXING Training in boxing (without actually fighting against an opponent) provides for a great exercise program for all muscle groups—providing for both good aerobic and anaerobic exercise. Performed under a regular workout schedule, boxing can lead to a great way to get into shape and stay there. When developing the skills needed for boxing, those who throw punches at a punching bag (or into the air) while moving their feet in synchronization with their arm movements become very well conditioned physically, with improved strength, power, coordination, and endurance. In addition, using such exercises traditionally used in boxing, such as skipping rope, running, calisthenics, sprints, and working out with the medicine ball, all help to improve the condition of the body, including most or all of the major muscles of the body such as the biceps, triceps, delts, pecs , quads , and lats. MUAY THAI Other than variations of punches as seen in western boxing (e.g. jabs, crosses, hooks, uppercuts), kicks, elbows and knee strikes are used in Muay Thai. Clinching, sweeps and throws are also used strategically in modern Muay Thai to make it an all-rounded combat art. Due to the 8-point contact, the sport has proven to be one of the most effective stand-up striking art and practised by many mixed martial artists. KICKBOXING Kickboxing is a sport that takes the fundamentals of boxing and adds various forms of kneeing and kicking maneuvers. Requiring speed, agility, and coordination, kickboxing helps to improve muscular strength and overall physical fitness. FIGHT TEAM TRAINING For those that want to compete, or just take their fitness to the next level an train like a fighter. These classes will go over more in depth drills, and have a higher level of intensity and physicality. We simulate in fight situations to better prepare our bodies and minds for battle. Mouthguards are required as there will be contact. FUNDAMENTALS CLASS (BEGINNERS) Our Boxing/Kickboxing/ Muay Thai, Fundamentals classes are designed for students of ALL ages(10+). These classes are an introduction to each specific martial arts, and their techniques. These classes are great for everyone from people new to the martial art style, returning students that may want a refresher, or even experienced fighters looking to master their craft or work specific fundamentals. These classes will be based around each of the sports fundamental building blocks . Teaching the necessary footwork, defensive, and offensive techniques for each martial art, allowing the student to quickly gain the proper knowledge, conditioning and confidence.