RHYS is where yoga becomes more than a workout and becomes practice of mindful transformation. Here, we build strength in both body and mind with the synergy of breath, awareness, and asana, you will cultivate a deep connection to yourself . This is a journey of self-discovery—one that invites peace, calm, and growth from within. Be patient and allow your heart and mind to open to the possibilities this practice offers. Let your yoga journey begin. Located at Highlands of West Village, Red Hot Yoga Smyrna is the right choice if you’re looking for yoga. See class descriptions below NEW STUDENTS: Please visit our FAQS for info to make your visit enjoyable. https://www.redhotyogasmyrna.com/faqs PLEASE PLAN TO ARRIVE 10-15 MINUTES BEFORE CLASS. WE DO NOT ALLOW LATE ENTRY. ADDITIONAL LATE CANCELATION AND NO SHOW FEES APPLY. PLEASE VISIT OUR WEBSITE FOR DETAILS. Directions and a map are available here: https://www.redhotyogasmyrna.com/contact for directions and a map. Please bring mat, towel(s) and water. Mats are available for rental for $3, towels $3, face towel $3. We offer a variety of Yoga practices including: HOT 26- Heated to 105°, this class is our variation of the Traditional 26 sequence. Blocks & straps are encourage for accessibility & alignment. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints. - HATHA + FLOW: This is an all levels yoga class incorporating foundational poses and an intro to sun salutations. Heated to 105 degrees. This grounding practice holds postures longer while continuing to flow providing a challenging yet accessible practice. - SLOW FLOW: A slower paced Vinyasa class (see Vinyasa below). This class flows from pose to pose. - VINYASA 1: A Vinyasa flow style featuring sun salutations and sequencing designed to focus on different goals, always challenging and restorative, leaving you feeling strong and refreshed. The room is heated to 100 degrees for this practice. 1 year of practice recommended. - YIN YOGA: A slow-paced, therapeutic style of yoga. Postures are more passive, mainly done on the floor. Poses are held for 3-5 minutes focusing attention on the ultimately resulting in an artful practice of opening and letting go mentally, physically, and emotionally. heated to 90 degrees To ensure your best experience, please check out our full class descriptions, FAQ’s, directions and maps available on https://www.redhotyogasmyrna.com/faqs or Please feel free to email info@redhotyogasmyrna.com or text/call us at 404-840-1410 with questions.