No-Contact Group Fitness that’s Fun At Rebel, we love boxing because it allows us and our members to constantly work to better ourselves. Boxing pushes you to get better and be better with each and every workout. But we also love boxing because it’s simply one of the best full-body workouts. In addition to boxing classes, members can enjoy our full amenities, including weight training area, cardio equipment, and our turf. Come in and make your own workout or get in a lift before your class. Each of our classes are structured in either 30, 60, or 75 minute workouts. All classes are broken down into a warm-up, 3 minute rounds with a minute active rest in between rounds, and a core finisher/cool down at the end of each workout. Classes are 7 days a week, so you’ll be sure to find a couple that fit your schedule! While our workouts are focused on boxing or kickboxing, you never quite know what you might get that day, making each class fully unique.