We’re proud to be one of the few studios in Seattle offering Infrared-Heat Yoga and HIIT Classes. Infrared heat works wonders for your body, offering pain relief, improved circulation, boosted metabolism, and anti-aging benefits. Praxis offers a wide range of classes designed to support strength, balance, and recovery. Our schedule includes HIIT, weight room training, yoga, sculpt, mat Pilates, and soundbath meditation — all held in an infrared-heated room to enhance your experience. Expect motivating playlists, a welcoming atmosphere, and instructors who are present, knowledgeable, and deeply connected to the community. Classes are challenging yet approachable, open to all levels, and designed to leave you feeling strong, centered, and energized. This is more than a workout — it’s a place to move, sweat, reset, and connect.