Yoga is a 5,000-year-old practice that unites the body and mind. The term 'power yoga' is used to describe an energetic, strong practice with movements that flow from one posture to another with breath. Power Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination, and calms the mind. Located just south of San Marco, Power Yoga has been serving the Jacksonville area since November 2000. Our classes are known for athleticism, safety, and precise instruction with breath, designed to deepen the students experience of yoga. All ages and abilities welcome, modifications always offered.