At Pom Pilates, they believe that strength is for everyone—and that movement has the power to transform both body and mind. Their reformer-based approach is designed to build core strength, improve posture, and enhance flexibility, all while boosting confidence and uplifting your mind. Through controlled, full-body movement and intentional breathwork, Pilates also reduces stress, improves focus, supports weight management, and promotes overall balance—helping you feel your best, inside and out. More than just a workout, Pom Pilates is a community—a space where you’re encouraged, challenged, and supported. They create an inclusive environment where you can push past limits, build strength with intention, and discover your full potential. You need to book to attend the activities.