45 MINUTES. FULL BODY SCULPT. NO TWO CLASSES THE SAME. Our classes use our custom-designed Pilates reformer in combination with props like light weights. Each move is slowly controlled to maximize time-under-tension to help muscles efficiently reach the point of fatigue. The result: foundational strengthening of core and small, hard to see muscles which make way for truly amazing long, lean, and toned external results. HEATHER DORAK. THE HEART BEHIND IT ALL.