Phorm Fitness is more than just a gym, it is a carefully curated path to a healthier lifestyle. Fitness that is fun; food options that are not only healthy but good for your body; and a program that is designed for accountability that keeps participants active and engaged in their fitness goals and end results. Our classes focus on building muscle, progressive overload and time under tension. Classes varies from strength training to HIIT with personal attention from the Coach, max 8 people per class.