Personal Training Destination Collective
447 Atlantic Ave, East Rockaway, NY 11518, USA
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Open Hours
Monday
05:00 a.m. - 09:00 p.m.
Tuesday
05:00 a.m. - 09:00 p.m.
Wednesday
05:00 a.m. - 09:00 p.m.
Thursday
05:00 a.m. - 09:00 p.m.
Friday
05:00 a.m. - 09:00 p.m.
Saturday
05:00 a.m. - 09:00 p.m.
Sunday
05:00 a.m. - 09:00 p.m.
About
We have Strength & Conditioning classes for adults and youth. This class is ideal for someone who wants to improve their physical strength and cardiovascular health. This class will utilize the Morpheus Heart Rate Variability monitor to maximize HR zones to increase your health and vitality. We offer a variety of yoga classes including Gentle Flow, Yinyasa, Strong Vinyasa Flow, Restore & Recover. Each class will include breathwork, mindfulness, meditation and well-being.
Facilities
Changing room
Workout equipment
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