Performance New Canaan is one of our newest facilities, featuring a fully customized space with state-of-the-art equipment, brand-new turf and private examination and massage rooms. Group Fitness Classes We offer a variety of small group fitness classes tailored to all types of skill levels and exercise preferences. Class categories include Strength, Cardio, and Performance. Strength Circuit Cardio Circuit (HIIT, Cycle, Row) Mat Pilates Forever Fit (flexibility) Barre Fusion