186 Main St West, Sayville, NY 11782, USA
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Open Hours
Monday
09:00 a.m. - 07:00 p.m.
Tuesday
09:00 a.m. - 07:00 p.m.
Wednesday
09:00 a.m. - 07:00 p.m.
Thursday
09:00 a.m. - 07:00 p.m.
Friday
09:00 a.m. - 07:00 p.m.
Saturday
09:00 a.m. - 07:00 p.m.
Sunday
09:00 a.m. - 07:00 p.m.
About
We believe Yoga is for everyone regardless of age or fitness level. Whether one is just starting yoga or a more advanced practitioner, our goal is to help one find peace in their life by learning how to reduce stress, increase focus and coping skills as well as increase physical well-being. Classes are available for all levels. A wide variety of classes are offered including Kundalini, Chair, Yoga for Special Needs, Vinyassa, Pre-Natal, Restorative, Dharma, Yin, Nidra and Gentle.
Facilities
Air conditioning
Heating
Parking
Personal trainer
Workout equipment
All the wellness you want. All in one benefit.