Nike Strength Studio brings rack-and-barbell-based weight lifting to a small-group setting with contagious community energy. In each 50-minute session, you’ll sculpt a stronger body with guidance from a strength expert to keep you moving safely and effectively. Work through structured sets of key lifts and feel your strength take shape with a dedicated rack, a full setup of weights, and zero guesswork. Nike Strength Studio workouts are fit for all levels, whether you’re a seasoned athlete or stepping into the gym for the first time.