At Nike Running Studio, cardio and strength training go the distance. Strike the perfect balance between calorie-burning treadmill intervals and total-body resistance training to take your overall fitness to new heights. Spend half of the 50-minute class pushing your pace at the treadmill station, facing a giant screen that turns every run into a live game. Then build strength on the floor with dumbbells, med balls, bands, and more. Nike Running Studio workouts are fit for all levels, whether you’re a seasoned athlete or stepping into the gym for the first time.