MANYA Whole Health and Yoga offers guidance and nourishment to body, mind, and soul. Yoga, meditation, and non-invasive, drug-free natural approaches to whole health meet state-of-the-art biohacking tools. The name of our wellness center, MANYA Whole Health and Yoga, indicates the value a regular yoga practice offers to our health. Yoga asana, the movements and poses, provide benefits through stretching of muscles and fascia, lubrication of joints, and improving strength and balance. Meditation calms the mind, supports mindfulness and resets the negative effects of modern life stressors. Breathwork comprises a wide range of benefits from relieving stress, to supporting memory and mental stamina and empowering people to master their inner self-talk and anxiety. The Yogic teachings go beyond that by reminding us of the importance of clean eating, ethical values, and spiritual growth for a fulfilled and meaningful life.