Located at 10720 Pines Boulevard, Legacy Fit - Pembrok Pines is the right choice if you’re looking for a boutique gym. It offers PIT Partner Interval Training, which can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat. Legacy’s PIT system is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station. You need to book to attend the activities.