Lady Life Pilates [LIC] x Merrithew® Host Training Center

About

Lady Life Pilates [LIC] is a women-only studio located in the heart of Long Island City. We specialize in blending Pilates and strength training to help you improve posture, build strength, and boost overall well-being. Our supportive, welcoming classes are designed for all fitness levels, led by experienced instructors who prioritize your comfort, safety, and progress. As a Merrithew Host Training Center, we also offer certification workshops for those aspiring to become Pilates instructors. W...