Classes and workshops taught by KRI Certified Instructors of Kundalini Yoga as taught by Yogi Bhajan. Learn the powerful, practical tools of Kundalini Yoga and Meditation that you can use in your everyday life to reduce anxiety, increase focus, and find balance in mind, body and spirit. Our Monday class is a Foundations class which is geared towards beginners but suitable for all levels of experience. Our Wednesday classes are suitable for all levels of experience and are grouped around an overarching theme that changes every 4-8 weeks. Our studio is a cozy, non-competitive space to practice yoga and meditation in a supportive community.