This is not your typical yoga class. Kaiut Yoga is a method designed to support joint health, mobility, and nervous system regulation. Instead of flowing from pose to pose, we stay in shapes long enough for the body and mind to soften and reorganize. Many students report feeling calmer, more mobile, and mentally clear after class. This class is especially supportive if you’re dealing with stiffness, chronic pain, or nervous system fatigue. You’ll be invited to slow down, observe, and explore your body in a whole new way. No flexibility or experience required—just curiosity and an open mind.