There's no one way to move your body, but there is a smarter and more effective way. The Kahlé Technique encompasses aspects of Barre, Pilates, HIIT, and mobility all-in-one to form a full-body approach that keeps clients moving through low-impact sequences that heavily challenge each muscle group, both big and small, that builds strength and mobility for long-term health. Kahlé is a place to learn how to move better. Through arduous play, tactful exercises, and conscious movement all in a group setting that fosters strong connection and community. Please be sure to bring: -Yoga Mat -Towel -Water *Limited mats are available for rent for $5/class **We also offer K3- our childcare service. Please see website for more details.