Rowing is the BEST cardio exercise working 86% of your body with every stroke! The focus is on strengthening the abdominals and legs without any of the harmful impact on your joints. Resistance training is priority for all ages! We offer functional strength training to improve muscle mass and definition, bone density, and an increase in metabolism. We have fun and energetic group fitness classes, open gym times, transformation challenges and sports training. We are here to make sure you crush your goals safely!