Glide Training Co. is a boutique studio in Bankers Hill, San Diego dedicated to highly personalized small-group training. We offer classes for all abilities and fitness levels. Whether you are looking to burn calories, build muscle and power in Strength, or want to learn to control your pelvic floor and reduce a chance of injury in our Rock Hard Abs and Core and Tone classes, you know you're going to receive great training and attention. You need to book to attend the activities. See you soon!