We take training very seriously here at FORTE LAB. We take a customized approach to ensure all of your goals are being reached all while taking any injuries or restrictions into account. After each session you will not only feel better, you will gain the knowledge you need to ensure your body is working for you in the most safe and productive way. All classes offer modifications that will allow you to participate and push through the work out. Discover the dynamic and engaging world of small group fitness classes, where the power of community and camaraderie fuels your workout journey. Each group class is a burst of high energy, driven by the collective spirit and friendly competition that makes exercising not just effective, but truly enjoyable. Embrace the accountability that comes with working out alongside others, keeping you motivated and on track towards your goals. Our group classes offer the perfect blend of personalized attention and cost-effectiveness, making them an ideal choice for anyone looking to invigorate their fitness routine in a lively, supportive, and budget-friendly environment. Join us and experience the transformative power of working out together in our Astoria gym!