Located at 4125 Old Tar Road, just off of Firetower Road, Focused Fitness conducts indoor boot camps with scheduled sessions (approx. 30 -40 min). We also have a personal training studio with flexible scheduling. With personal training, we can focus more on strength training, and give closer attention to the needs and goals of our clients. We have a strong and encouraging community atmosphere that welcomes all newcomers of all backgrounds and fitness levels. Our boot camps can be modified for just about anyone. You need to book to attend the activities.