We have everything you need to reach your health and fitness goals! Family Fitness Centers will only promote science-based, clinically-proven wellness programs which focus on proper exercise, nutrition and scientifically-proven supplementation. Socially Assisted Exercise Get the most out of your workouts with encouragement, accountability and support. A GROUP ENVIRONMENT FUELS RESULTS! Research suggest that exercises done in a group environment can provide key support for your health and fitness goals. At Family Fitness Centers we use 3 instrumental types of socially assisted exercises: Group Fitness • Very fun and effective group fitness classes and programs. Team Training • Mass customized workouts for individuals in a group session. Personal Training • 1 on 1 education with a certified fitness professional.