At the Bay Area’s original, longest-running hot yoga studio, you will find a variety of Yoga that came to fruition before Yoga became a big business. Create a way of life that will sustain your spiritual and physical well-being at any age. Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well-being will automatically follow. We believe that the main aspiration that Bikram practitioners have is to become a better person. Because this inclusive form of yoga is suited to beginners, anyone can try the series and get the benefits.