Coach Jon Trizila is a veteran Marine Captain of 10 years, and life-long martial artist with 36 years of experience and black belts in multiple disciplines. He began training Judo in 2002, and Jiu-Jitsu in 2006. Coach Trizila currently holds a 1st degree BJJ black belt Professor rank (under Luiz Palhares) as well as a 1st degree black belt in Judo. He’s been teaching Judo and Jiu-Jitsu in Elkhorn since August of 2016. Coach Trizila served as a 2nd Degree Marine Corps Martial Arts Instructor Trainer (MAIT) as well as the Officer in Charge of the Marine Rifle and Pistol Teams. His knowledge and first hand experiences in combat situations have allowed him to develop a BJJ curriculum tailored for practical self-defense situations. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting techniques with the goal of gaining a dominant position over an opponent and forcing them to submit by using joint-locks and choke-holds. BJJ promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant. Students will gain confidence and competence in their grappling skills by: learning to obtain a dominant position to either secure a submission or escape, utilizing leverage to their advantage regardless of physical size, and practicing the Jigaro Kano principle of "maximum efficiency with minimal effort." The BJJ classes are designed for students who are interested in self-defense, fitness, and personal improvement. Participation in competitions is optional.