Every circuit is a full-body workout, with a mix of resistance and cardio exercises. Stations are refreshed every week to keep things interesting, engaging, and challenging. This type of circuit training is flexible and convenient. You're able to come anytime the gym is open. This means you can choose the best days/times for your schedule. You can tailor the circuit to your needs (go through as many times as you want, come as often as you want, modify as needed, etc).