Explore these offerings at our Port Saint Lucie yoga studio and discover the transformative power of yoga on Florida’s Treasure Coast. Yoga Clinic: A therapeutic intervention that utilizes yoga as a complementary therapy for specific health conditions, taught by trained yoga therapists. Ashtanga: A robust tradition that suits both novices and experienced practitioners, emphasizing a precise sequence of postures linked with vinyasa sequences. Foundations of Yoga: An introductory course ideal for beginners, providing a comprehensive understanding of yoga through foundational poses, breathwork, and mindful relaxation. Chair Yoga: A compassionate practice tailored for individuals navigating age or chronic conditions, utilizing chair-supported movements to maintain health, agility, and serenity. Gentle Yoga: A soothing course that emphasizes gradual stretching and strengthening of the body, coupled with stress relief and increased body and breath awareness. Chair Fit: An active stretching class that uses bands, the ball, and straps, and includes balance, and a light workout with strength training. This class is complimentary to chair yoga. Restorative Yoga: A deeply relaxing practice that uses props to encourage a deep letting go, promoting awareness and release of unconscious holding patterns. Slow Flow Vinyasa: A rhythmic class that highlights slow, graceful movements, deep stretches, and balancing postures, concluding with deep relaxation. Soulful Practice: A gently paced class that integrates movement, deep stretching, and stress-relieving poses to aid in stress release and centering the self. Hatha Yoga: The most popular form of yoga in America, focusing on postures, breathing techniques, and meditation to promote a peaceful mind and a healthy body. Yin: A class designed to improve joint circulation and flexibility, using gravity, time, and body weight to strengthen and elongate connective tissues, tendons, fascia, and ligaments. Rocket Yoga: an Ashtanga-based Vinyasa practice, harmoniously blends strength, flexibility, and balance. It’s a mixed-levels journey with a focus on forward folds, hip mobility, and breath control.